bbqking's Journal, 09 August 2012

:@ :@ :@

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1936 kcal

Fat: 26.76g | Prot: 187.03g | Carb: 216.64g.   Breakfast: Simply Right 100% whey protein, blue berries, Bananas - S, 1% milk. Lunch: 100% Whey Protein - Chocolate, 1% milk. Dinner: sweet n sour, fried rice, michelob ultra, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: L banana. more...

2385 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 25 minutes. more...