Weigh In record (no journal entry) for 09 August 2012
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160.5 lb
Lost so far: 49.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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385 kcal
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Fat: 20.23g | Prot: 31.09g | Carb: 19.12g.
Breakfast: Egg, Coffee. Lunch: Raspberry Vinaigrette, Tuna Fish Salad, Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Radishes. more...
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losing 1.8 lb a week
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