36.5
|
139.8 lb
Lost so far: 5.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1773 kcal
|
Fat: 63.52g | Prot: 83.76g | Carb: 227.06g.
Breakfast: 鐵板麵. Lunch: 蘋果(去皮), 芭樂, 統一 拉麵道日式豚骨風味拉麵. Dinner: 花枝丸, 水蜜桃, 煮花生, 黄玉米棒(加鹽,冷凍,水煮), 玉米筍, 玉米筍, 玉米筍, 白飯, 肉燥. Snacks/Other: 義美 紅茶, 牛蒡, 豆漿, 豆漿. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|