Weigh In record (no journal entry) for 28 July 2018
|
146.0 lb
Lost so far: 37.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
1071 kcal
|
Fat: 88.18g | Prot: 45.90g | Carb: 29.15g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Great Value Organic Unrefined Virgin Coconut Oil, Kroger Heavy Whipping Cream, Challenge Salted Butter, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Hass Avocado, Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Great Value 4% Cottage Cheese, Boiled Egg, Giant Eagle Cherry Tomatoes. Snacks/Other: Planters NUT-rition Heart Healthy Mix. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladysnowman's weight history
|