Weigh In record (no journal entry) for 21 July 2018
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147.8 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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970 kcal
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Fat: 71.55g | Prot: 34.78g | Carb: 14.50g.
Breakfast: Truvia Sweetener (Packet), Great Value Organic Unrefined Virgin Coconut Oil, Coffee (Brewed From Grounds) , Challenge Salted Butter, Kroger Heavy Whipping Cream. Dinner: Land O'Lakes Cream Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Mt. Olive Petite Snack Crunchers Kosher Dills. Snacks/Other: Bacardi Superior Rum, Great Value Crunchy Peanut Butter, Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Nature Made Magnesium 250mg, Nature Made Super B-Complex, Equate Complete Multivitamin, Nature Made Omega-3 Full Strength Mini, Blue Diamond Almonds, Wasabi & Soy Sauce, Kroger Colby & Monterey Jack Cheese Cubes. more...
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losing 3.5 lb a week
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