Weigh In record (no journal entry) for 28 July 2018
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267.6 lb
Lost so far: 12.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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2284 kcal
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Fat: 97.67g | Prot: 131.80g | Carb: 230.56g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butterball Natural Inspirations Turkey Breakfast Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Lunch: Saltine Crackers, Texas Roadhouse Chili, Texas Roadhouse Corn, Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Publix Red Velvet Bar Cake, Skippy Natural Creamy Peanut Butter, Saltine Crackers, Roasted Salted Cashew Nuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar. more...
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losing 2.0 lb a week
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