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praise God!
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269.6 lb
Lost so far: 10.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2018:
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1913 kcal
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Fat: 79.67g | Prot: 96.49g | Carb: 201.88g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Quest Apple Pie Protein Bar. Lunch: Bacon Wrapped Asparagus, Green Giant Whole Kernel Sweet Corn, Skinless Chicken Breast, Chicken Drumstick (Skin Eaten). Dinner: Doritos Cool Ranch Tortilla Chips, Kroger Bacon Cheeseburger, Frankfurter or Hot Dog on Bun. Snacks/Other: Golden Corral Banana Pudding, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 5.0 lb a week
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