Weigh In record (no journal entry) for 28 July 2018
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207.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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986 kcal
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Fat: 30.00g | Prot: 33.00g | Carb: 126.00g.
Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Sausage Burrito. Lunch: Publix Red Delicious Apple (Large). Dinner: Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.1 lb a week
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