Weigh In record (no journal entry) for 28 July 2018
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87.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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1985 kcal
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Fat: 68.24g | Prot: 96.01g | Carb: 246.45g.
Breakfast: Pisang, Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomilk Susu Kental Manis, Nasi Putih. Lunch: Pepaya, Finna Food Sambal Terasi Uleg, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Tahu Kukus, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Jus Jeruk Peras Segar, Bakso dengan Saus (Campuran). more...
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gaining 19.3 lb a week
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Aidha Savitri's weight history
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