Dbellaz's Journal, 09 August 2012

209

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 20.22g | Prot: 23.75g | Carb: 330.32g.   Breakfast: Natural Creamy Peanut Butter, Bananas. Dinner: Oatmeal, Honey , Raisins. more...

2422 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...