Dbellaz's Journal, 09 August 2012

209
208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1475 kcal Fat: 20.22g | Prot: 23.75g | Carb: 330.32g.   Breakfast: Bananas, Natural Creamy Peanut Butter. Dinner: Raisins, Honey , Oatmeal. more...
2422 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Dbellaz's own diet   steady weight

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