Dbellaz's Journal, 08 August 2012

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
2246 kcal Fat: 66.76g | Prot: 72.17g | Carb: 358.93g.   Breakfast: Bananas, Natural Creamy Peanut Butter, Oatmeal, Honey, Raisins, Walnuts, Dried Prune. Lunch: Atlantic Salmon, Mashed Potato, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Strawberry Banana Yogurt. more...
3880 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dbellaz's own diet   steady weight



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