blutobob's Journal, 09 August 2012

242.4 lb Lost so far: 0 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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648 kcal

Fat: 21.58g | Prot: 31.57g | Carb: 81.33g.   Dinner: Hamburger (Large, Single Patty with Condiments), Beets, Cut Green Beans. more...

3573 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour. more...