Weigh In record (no journal entry) for 27 July 2018
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229.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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2250 kcal
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Fat: 112.72g | Prot: 112.69g | Carb: 197.77g.
Lunch: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Sonic Diet Dr. Pepper (Medium), Sonic Tater Tots (Medium). Dinner: Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Great Value Homestyle Macaroni & Cheese Bake, Cracker Barrel Old Country Store Turnip Greens, Kirkland Signature Smoked Pulled Pork, Hunt's Bold BBQ Sauce. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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gaining 0.5 lb a week
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