Weigh In record (no journal entry) for 21 July 2018
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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2498 kcal
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Fat: 125.15g | Prot: 132.80g | Carb: 224.10g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Dr. Pepper Diet Dr. Pepper, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Church's Chicken Original Wing, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Honey-Butter Biscuit. Snacks/Other: Nabisco Nilla Wafers Mini. more...
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losing 2.8 lb a week
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