Weigh In record (no journal entry) for 27 July 2018
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1515 kcal
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Fat: 53.55g | Prot: 43.84g | Carb: 231.77g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco, Bananas. Lunch: Light Mayonnaise, Franz 100% Stone Ground Whole Wheat Bread, Reser's Deviled Egg Potato Salad. Dinner: Pure Heart Seedless Watermelon, Cooked Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Chicken Enchiladas. Snacks/Other: Zucchini Bread, Sweets Orange Sticks, HEB Brownie Bites. more...
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2064 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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