Lyndaruth's Journal, 26 July 2018

150.5 lb Lost so far: 18.5 lb.    Still to go: 10.5 lb.    Diet followed poorly.

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980 kcal

Fat: 27.33g | Prot: 58.41g | Carb: 134.18g.   Breakfast: Bananas, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Naturally Delicious Zucchini Bread, Light Turkey Meat (Skin Eaten), Franz 100% Stone Ground Whole Wheat Bread. Dinner: Lettuce Salad with Tomato, Kirkland Signature Tilapia Loins. Snacks/Other: President's Choice Fruit Juice Freeze Pops, Watermelon. more...

2117 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...