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TonyGemma
Journal
09 Aug 12
TonyGemma's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
220.7 lb
Lost so far:
12.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
848 kcal
Fat: 19.07g | Prot: 74.63g | Carb: 97.72g.
Breakfast:
Sweet Strawberry Shake Mix, Fruit Snacks Mixed Fruit.
Lunch:
Nonfat Strawberry Greek Yogurt.
Dinner:
Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Meatless Soyburger with Cheese on Bun.
Snacks/Other:
Pretzels.
more...
3132 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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