Cbrunt's Journal, 05 May 2010

169.5 lb Lost so far: 3.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1035 kcal

Fat: 32.21g | Prot: 104.68g | Carb: 100.55g.   Breakfast: amaretto creamer, Marathon Protein Bar. Lunch: Tortilla, Cow Pals Light String Cheese, Deli Select Oven Roasted Turkey Breast, strawberries, laughing cow. Dinner: Milk (Nonfat), Mini Babybel Bonbel Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Frosting, celery, granny smith apple, breakstones. more...

2582 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Run - 5.5mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...