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Thought I had been over snacking at night but the 40 mins of cross-fit seems to be combating it.
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123.2 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2018:
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797 kcal
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Fat: 26.08g | Prot: 39.05g | Carb: 109.79g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Quaker Instant Oatmeal - Plain. Lunch: IGA Mini Ranch Rice Crisps, Fresh Express Spring Mix, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Swiss Cheese, Trader Joe's Organic 100% Whole Wheat Pita Pocket. Snacks/Other: Just Tomatoes Just Mango. more...
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losing 0.3 lb a week
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