|
134.3 before spartan workout
|
131.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2018:
|
432 kcal
|
Fat: 14.39g | Prot: 36.33g | Carb: 44.11g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Snacks/Other: Lemon, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries, Glutamine Powder, Water, Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
|
|
1774 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cross Training - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 42.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CEMorris's weight history
|