Weigh In record (no journal entry) for 27 July 2018
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244.2 lb
Lost so far: 3.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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5013 kcal
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Fat: 234.84g | Prot: 188.56g | Carb: 539.35g.
Breakfast: 2% Fat Milk, Sausage, Egg and Cheese Croissant Sandwich, Coffee with Milk and Sugar. Lunch: Banquet Chicken Pot Pie, Milk (2% Lowfat with Added Vitamin A). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Stop & Shop Baby Yukon Gold Potatoes, Hillshire Farm Polska Kielbasa (2 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger Deluxe Jammed Birthday Bash Ice Cream, Great Value Mountain Lightning, Lipton Brisk Fruit Punch. more...
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4672 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 50 minutes, Standing - 30 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Mowing Lawn - 1 hour, Cooking - 1 hour. more...
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losing 2.0 lb a week
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