Weigh In record (no journal entry) for 22 July 2018
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245.6 lb
Lost so far: 1.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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3848 kcal
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Fat: 135.37g | Prot: 133.38g | Carb: 541.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Powerade Orange (20 oz), Little Debbie Swiss Cake Rolls, Ham Sandwich with Spread. Dinner: 2% Fat Milk, Baked Beans, Chocolate Cake with Mayonnaise or Salad Dressing with Icing or Filling, Smithfield Ham Steak. Snacks/Other: 4C Natural Lemon Iced Tea Mix, Powerade Orange. more...
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4644 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 8 hours, Watching TV/Computer - 6 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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