Weigh In record (no journal entry) for 26 July 2018
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167.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 July 2018:
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1440 kcal
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Fat: 102.74g | Prot: 88.49g | Carb: 42.51g.
Breakfast: Hass Avocado, Meijer Shredded Sharp Cheddar Cheese, Baby Spinach, Egg, Glory Foods Kale Greens. Dinner: Keto Broccoli with Sausage and Shrimp. Snacks/Other: Keto Cheesecake Filling, Deli Sliced Ham, Meijer Shredded Sharp Cheddar Cheese. more...
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losing 1.2 lb a week
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astraea82's weight history
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