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Starting my low calorie diet, and I am feeling motivated. I have set my calorie intake to 1800 which I think is quite a good target to maintain. So here it goes......!
Diet Calendar Entries for 09 August 2012:
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1647 kcal
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Fat: 35.25g | Prot: 119.81g | Carb: 206.72g.
Breakfast: Light Strawberry Yoghurt, Danish Lighter White Bread, Apples, Light Spread. Lunch: Leek and Potato Soup in A Mug, Tomatoes, Light Spread, Wafer Thin Ham, Farmhouse White Bread. Dinner: Peppercorn Sauce, Homestyle Roast Potatoes, Mixed Vegetables, Rump Steak. Snacks/Other: Apples, Pink 'N' Whites, Reduced Sugar Strawberry Jam, Low Fat Milk. more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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