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JilwithoneL's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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960 kcal
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Fat: 26.91g | Prot: 60.59g | Carb: 125.96g.
Breakfast: Peanut Butter, Coffee, Cinnamon Raisin Bagels. Lunch: Red Bell Pepper, cucumber, Baby Carrots. Snacks/Other: Chick'n Strips, Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apple. more...
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2632 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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