JilwithoneL's Journal, 08 August 2012

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 26.91g | Prot: 60.59g | Carb: 125.96g.   Breakfast: Peanut Butter, Cinnamon Raisin Bagels, Coffee. Lunch: cucumber, Red Bell Pepper, Baby Carrots. Snacks/Other: Chick'n Strips, Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apple. more...

2632 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...