JilwithoneL's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
960 kcal Fat: 26.91g | Prot: 60.59g | Carb: 125.96g.   Breakfast: Coffee, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Baby Carrots, Red Bell Pepper, cucumber. Snacks/Other: Granny Smith Apple, Crunchy Granola Bars - Oats 'N Honey, Chick'n Strips. more...
2632 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JilwithoneL's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JilwithoneL's weight history


JilwithoneL's Recent Activity

JilwithoneL's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported Zoesmommy's Weight Entry.
eric78dx started a new group topic - Lowest scale weight in my adult life!.
Zoesmommy recorded a Weight Entry at 122.5 lb.
cmcguire1970 recorded a Weight Entry at 285.2 lb.
brittinieheath90 recorded a Weight Entry at 183.2 lb.
samuriaud recorded a Weight Entry at 141.8 lb.
Verranzano recorded a Weight Entry at 191.6 lb.
Carol Crosby updated their Exercise Diary.