JilwithoneL's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
960 kcal Fat: 26.91g | Prot: 60.59g | Carb: 125.96g.   Breakfast: Coffee, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Baby Carrots, Red Bell Pepper, cucumber. Snacks/Other: Granny Smith Apple, Crunchy Granola Bars - Oats 'N Honey, Chick'n Strips. more...
2632 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JilwithoneL's own diet   losing 17.5 lb a week



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