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Hubby and I had emotional issues (grumpiness) due to diet. Had some rum to comfort ourselves. Ugh! I know that sounds awful. Like a couple of lushes! One indiscretion won't hurt us or stop us. Will keep going.
Diet Calendar Entry for 25 July 2018:
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1089 kcal
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Fat: 35.43g | Prot: 76.53g | Carb: 37.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Great Value Lactose Free Fat Free Milk. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Rum (90 Proof), V8 Original 100% Vegetable Juice (11.5 oz). more...
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 Comments
Yea, it's not always a smooth straight line. Some bumps here and ther does not matter, as long as the eyes are on target.
25 Jul 18 by member: Diddlee
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