Weigh In record (no journal entry) for 08 August 2012
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1284 kcal
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Fat: 41.77g | Prot: 59.31g | Carb: 170.15g.
Breakfast: Almond Breeze Unsweetened Original, Frosted Flakes. Lunch: Fanta Strawberry, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mayonnaise , 100% Whole Wheat Sandwich Rolls, American Cheese Slice, Yellow Mustard . Dinner: Water, Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
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2075 kcal
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Activities & Exercise:
Stretching (yoga) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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