Weigh In record (no journal entry) for 25 July 2018
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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929 kcal
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Fat: 33.09g | Prot: 71.68g | Carb: 92.90g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Fresh & Easy Egg Fried Rice. Dinner: Steak and Cheese Sandwich on Roll. more...
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gaining 1.4 lb a week
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Blueman12's weight history
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