Weigh In record (no journal entry) for 23 July 2018
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1103 kcal
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Fat: 54.32g | Prot: 86.44g | Carb: 69.74g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Chicken Sandwich, Swiss Cheese. Dinner: Panera Bread Greek Salad with Chicken (Half). more...
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losing 2.8 lb a week
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Blueman12's weight history
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