richardmowry64's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 August 2012:
1489 kcal Fat: 64.56g | Prot: 61.67g | Carb: 166.76g.   Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes, white bread, orange, Apples. Dinner: noodles, bread, breaded chicken, veggies, cheese sticks, cookies. more...
3189 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



richardmowry64's weight history


richardmowry64's Recent Activity

richardmowry64's Own Activity

No recent activity.

richardmowry64's Buddies

No recent activity.

Weight Watchers Recent Activity

millrun64 recorded a Weigh In at 152.2 lb.
jessbond recorded a Weigh In at 230.4 lb.
NJB45 recorded a Weigh In at 206.0 lb.
scurrie007 recorded a Weigh In at 388.0 lb.
legicia recorded a Weigh In at 140.2 lb.
e-238 supported momange's Journal Entry.
CP23322 recorded a Weigh In at 137.0 lb.
Fancy11 recorded a Weigh In at 182.0 lb.