richardmowry64's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 August 2012:
1489 kcal Fat: 64.56g | Prot: 61.67g | Carb: 166.76g.   Breakfast: Apples, orange, white bread, Scrambled Eggs & Sausage with Hash Brown Potatoes. Dinner: veggies, breaded chicken, bread, noodles, cookies, cheese sticks. more...
3189 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



richardmowry64's weight history


richardmowry64's Recent Activity

richardmowry64's Own Activity

No recent activity.

richardmowry64's Buddies

No recent activity.

Weight Watchers Recent Activity

Lucyloowho recorded a Weigh In at 160.0 lb.
maggie64 updated their Food Diary.
77SUDelta recorded a Weigh In at 175.5 lb.
garrymalone recorded a Weigh In at 214.4 lb.
BPalto recorded a Weigh In at 125.6 lb.
CP23322 started a new challenge topic - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.
TK4130 replied to CP23322's challenge post - Sassy Sistas Phase #2 - Tuesday, August 26.
lenglish2003 recorded a Weigh In at 174.8 lb.