richardmowry64's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 August 2012:
1489 kcal Fat: 64.56g | Prot: 61.67g | Carb: 166.76g.   Breakfast: Scrambled Eggs & Sausage with Hash Brown Potatoes, orange, white bread, Apples. Dinner: cookies, cheese sticks, breaded chicken, veggies, noodles, bread. more...
3189 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



richardmowry64's weight history


richardmowry64's Recent Activity

richardmowry64's Own Activity

No recent activity.

richardmowry64's Buddies

No recent activity.

Weight Watchers Recent Activity

KimMC recorded a Journal Entry and a Weigh In at 156.4 lb.
D Anne recorded a Weigh In at 143.0 lb.
Brandi B updated their Food Diary.
CP23322 supported northernmusician's Journal Entry.
Itry58 recorded a Journal Entry and a Weigh In at 275.6 lb.
Wild Wes recorded a Weigh In at 317.0 lb.
Pegasc recorded a Weigh In at 187.4 lb.
leodragon joined challenge 14 days Low Carbs, High Fiber..