richardmowry64's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 August 2012:
1489 kcal Fat: 64.56g | Prot: 61.67g | Carb: 166.76g.   Breakfast: Apples, orange, white bread, Scrambled Eggs & Sausage with Hash Brown Potatoes. Dinner: veggies, breaded chicken, cookies, cheese sticks, bread, noodles. more...
3189 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
on diet Weight Watchers  

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