Weigh In record (no journal entry) for 25 July 2018
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201.7 lb
Lost so far: 10.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1947 kcal
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Fat: 71.54g | Prot: 107.85g | Carb: 228.18g.
Breakfast: Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Peach. Lunch: Cucumber (with Peel), Quaker 100% Whole Grain Oatmeal, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Grilled Chicken, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Golden Delicious Apples, Gala Apples. more...
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losing 4.2 lb a week
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