|
Early 200 is fine I don't mind that weight as long as I don't exceed it
|
202.9 lb
Lost so far: 9.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1953 kcal
|
Fat: 51.53g | Prot: 108.06g | Carb: 285.99g.
Breakfast: AriZona Beverage Iced Tea with Lemon Flavor, Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Celery, Cucumber (with Peel), Toufayan Bakeries Pita Whole Wheat, Hormel Hard Salami, Provolone Cheese, Bumble Bee Solid White Albacore in Water, Bumble Bee Sardines in Water, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Tomatoes. Dinner: ShopRite Plain Low Fat Yogurt, Sweet Cherries. Snacks/Other: Granny Smith Apples, Wal-Mart Golden Delicious Apple, Sweet 2 Eat Peaches, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyDiet4922's weight history
|