Weigh In record (no journal entry) for 08 August 2012
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188.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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2128 kcal
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Fat: 101.73g | Prot: 210.47g | Carb: 91.88g.
Breakfast: Nectar Fuzzy Navel Whey Protein Isolate, Triple Berry Blend, Baby Spinach, Nectar Fuzzy Navel Flavored Whey, Kale, coconut oil. Lunch: Chicken Breast (Skin Not Eaten), Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Zucchini, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pistachio Nuts. more...
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losing 0.8 lb a week
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