Weigh In record (no journal entry) for 09 August 2012
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178.8 lb
Lost so far: 13.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1070 kcal
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Fat: 46.78g | Prot: 79.57g | Carb: 88.42g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Mung Beans (Mature Seeds, Sprouted), carrot, cucumber. Dinner: Chicken Patty. Snacks/Other: marie, apple. more...
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losing 4.6 lb a week
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