Weigh In record (no journal entry) for 25 July 2018
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148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1513 kcal
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Fat: 86.37g | Prot: 129.37g | Carb: 52.28g.
Breakfast: Cantaloupe (Muskmelon), Egg. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Prego 100% Natural Roasted Garlic & Herb, Cooked Spaghetti Squash, Trader Joe's Ground Beef (80/20). Dinner: HEB Broccoli Slaw , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Egg, Garden of Life Raw Protein Vanilla Spiced Chai, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 2.1 lb a week
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