Weigh In record (no journal entry) for 08 August 2012
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142.1 lb
Lost so far: 21.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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918 kcal
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Fat: 24.69g | Prot: 106.42g | Carb: 57.66g.
Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch, Acai diet. Lunch: Acai diet, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick. Dinner: Vanilla High Protein Shake, Acai diet. Snacks/Other: Grapes, Pistachio Nuts , Vanilla High Protein Shake, Acai diet. more...
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1890 kcal
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Activities & Exercise:
Badminton - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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