Weigh In record (no journal entry) for 08 August 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1100 kcal
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Fat: 25.00g | Prot: 49.00g | Carb: 160.00g.
Breakfast: Canadian Bacon, Egg & Cheese Muffin. Lunch: KBL CLUB MULTI GRAIN CRKRS, Turkey Lit'l Smokies. Dinner: Steamable Mixed Vegetables, Orange Chicken Breast. Snacks/Other: Energy Drink. more...
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losing 7.0 lb a week
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Dark_Devious_Fox's weight history
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