Weigh In record (no journal entry) for 24 July 2018
|
96.3 lb
Lost so far: 1.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1472 kcal
|
Fat: 51.82g | Prot: 87.49g | Carb: 176.88g.
Breakfast: Sweet Cherries , Quaker Instant Oatmeal - Maple & Brown Sugar, Blue Diamond Almond Breeze Original. Lunch: Onions , Bell Peppers, Tomatoes, Bean Sprouts (Soybean or Mung), Fried Egg, GT's Organic Raw Gingerade Kombucha. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Welpac Lo Mein Egg Noodles, P.F. Chang's Sesame Sauce, Gold Medal All-Purpose Flour, Tyson Foods Boneless Skinless Chicken Breasts, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Jif Creamy Peanut Butter, Ghirardelli Sea Salt Soiree Dark Chocolate. more...
|
|
249 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running 2.2 mi - 28 minutes, Apple Health - 23 hours and 17 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verzer1's weight history
|