|
So it occured to me that in order to get somewhere, I am actually going to need to make some sort of eating plan. I know this is laughable. I am thinking as a jumping off point I am going to do something like the lean shakes from GNC for breakfast and lunch, then a sensible dinner that is the same portion size that I give my very healthy kids (8,7 & 6); for two weeks. Then move onto the next leg of a plan that would include veggies,fruit, and healthy low-fat proteins in kid sized portions throughout the day.
Diet Calendar Entry for 08 August 2012:
|
1580 kcal
|
Fat: 82.25g | Prot: 55.75g | Carb: 133.00g.
Breakfast: Hard Lemonade, starbucks turkey bacon breakfast sandwhich. Lunch: hershey chocolate bar, applebees santa fe chicken salad. more...
|
|