tjborgman's Journal, 23 July 2018

Weigh In record (no journal entry) for 23 July 2018
173.8 lb Lost so far: 12.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2018:
1605 kcal Fat: 64.81g | Prot: 65.23g | Carb: 161.92g.   Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Hormel Compleats Chicken & Rice. Dinner: Fresh Market Raspberry Pillow, Butter, White Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Crepes filled with Meat, Fish or Poultry (with Sauce), Whiskey Sour (Prepared). more...
gaining 1.4 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tjborgman's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.