Weigh In record (no journal entry) for 24 July 2018
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150.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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511 kcal
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Fat: 30.65g | Prot: 49.23g | Carb: 6.61g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Meatballs with Sauce (Mixture). more...
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2746 kcal
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Activities & Exercise:
Reading - 3 hours, Driving - 2 hours, Shopping - 1 hour, Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 56 minutes, Sleeping - 8 hours, Resting - 3 hours and 4 minutes. more...
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losing 7.0 lb a week
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