Treasurehunter3754's Journal, 23 July 2018

151.0 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 30.65g | Prot: 49.23g | Carb: 6.61g.   Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Meatballs with Sauce (Mixture). more...

2486 kcal

Activities & Exercise: Housework - 2 hours, Vacuuming - 1 hour, Showering - 22 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...