Weigh In record (no journal entry) for 04 May 2010
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1618 kcal
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Fat: 80.77g | Prot: 110.24g | Carb: 83.25g.
Lunch: Turkey Pepperoni, Cheese Wedges. Dinner: monterey jack, romano petals, whole wheat pizza crust, cream puff, raspberry jam, onion soup mix, sour cream 1%, asparagus, gin, carrot, broccoli, sirloin steak, shrimp, chicken breast. Snacks/Other: phillyswirl. more...
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1781 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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