Weigh In record (no journal entry) for 24 July 2018
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1581 kcal
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Fat: 97.30g | Prot: 42.76g | Carb: 135.40g.
Lunch: Wish-Bone Western Salad Dressing, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Dairy Queen Ranch Dipping Sauce Cup, Dairy Queen Chicken Fingers. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 2.8 lb a week
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pdt1982's weight history
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