Weigh In record (no journal entry) for 23 July 2018
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1157 kcal
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Fat: 43.12g | Prot: 34.25g | Carb: 169.00g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: McDonald's McChicken. Snacks/Other: Breyers Oreo Vanilla Ice Cream. more...
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losing 5.6 lb a week
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pdt1982's weight history
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