Weigh In record (no journal entry) for 24 July 2018
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1285 kcal
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Fat: 42.57g | Prot: 89.51g | Carb: 142.69g.
Breakfast: Raspberries , Peach, Blueberries , No Name Spreadable Cream Cheese, Cucumber (with Peel) , Kroger Whole Wheat Bun. Lunch: Light Mayonnaise , Tuna in Oil (Canned), KOH 100% Pure Coconut Water. Dinner: Yellow Rice, Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie, Health Warrior Chia Bar Vanilla Almond. more...
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1913 kcal
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Activities & Exercise:
Jogging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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