Weigh In record (no journal entry) for 22 July 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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822 kcal
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Fat: 34.98g | Prot: 28.85g | Carb: 107.02g.
Breakfast: Alara Organic Tropical Muesli, Almarai Blueberry Greek Yogurt (Low Fat). Lunch: Spinach , Green Giant Hass Avocado, Kroger Whole Wheat Bun, No Name Spreadable Cream Cheese, Poached Egg. Dinner: Taylor Farms Celery Sticks, Peach, Blueberries , Raspberries . more...
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gaining 2.7 lb a week
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