Weigh In record (no journal entry) for 23 July 2018
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175.6 lb
Lost so far: 49.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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809 kcal
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Fat: 57.73g | Prot: 52.14g | Carb: 22.72g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee. Lunch: Pepsi Diet Pepsi, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Chicken Thigh, Sea Salt, Black Pepper , Onions , El Mexicano Crema Mexicana Sour Cream, Lettuce. Snacks/Other: Calavo Avocado. more...
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2066 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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