Weigh In record (no journal entry) for 23 July 2018
|
174.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2018:
|
1102 kcal
|
Fat: 74.17g | Prot: 103.42g | Carb: 21.82g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Oberto Beef Pepperoni Sticks, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Dinner: Dole Endless Summer Salad Kit, Cooked Summer Squash (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Lipton Pure Leaf Unsweetened Iced Tea, Boiled Egg. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkbrig's weight history
|