Weigh In record (no journal entry) for 08 August 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2012:
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1003 kcal
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Fat: 20.82g | Prot: 65.54g | Carb: 141.29g.
Breakfast: banana, flora light margarine, wholemeal bread. Lunch: uncle bens fried rice, chicken, peach. Dinner: gravy mix, orange, chicken, carrots, cauliflower, broccoli. Snacks/Other: Activia Strawberry Yogurt, chicken. more...
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3112 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours. more...
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